Kid-friendly Awesome Argentinian Corn Empanadas + Chimichurri Sauce + Melon Agua Fresca Recipe - Sticky Fingers Cooking
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Family Meal Plan: Awesome Argentinian Corn Empanadas with Chimichurri Sauce + Melon Agua Fresca

Family Meal Plan: Awesome Argentinian Corn Empanadas + Chimichurri Sauce + Melon Agua Fresca

Awesome Argentinian Corn Empanadas with Chimichurri Sauce + Melon Agua Fresca

by Erin Fletter
Photo by Luis Echeverri Urrea/Shutterstock.com
prep time
32 minutes
cook time
4 minutes
makes
4-6 servings

Fun Food Story

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Awesome Argentinian Corn Empanadas with Chimichurri Sauce

Like most of the world's most delicious, enduring, and tasty foods, empanadas were created by need and by what was most abundant, affordable, quick, and easy. It is likely that the famous Argentinian empanadas were originally from Spain, where an empanada is prepared similar to a pie that is cut into pieces, making it a portable, easy, and hearty meal for working people (and kids). Just like our busy families! The filling of these empanadas is beautiful, not only because the yellow, green, and white look great together. It tastes amazing, too. The salty, rich cheese and bright zing of fresh parsley cut through the sweetness of the corn. All wrapped up perfectly in the buttery, flaky pastry. 

This empanada recipe is easy, nutritious, and yummy. What I like best about it, besides being amazingly delicious, is that it comes together rather quickly and is extremely forgiving. So, something that usually seems daunting when you're a little pressed for time, like making empanadas with your kids, suddenly seems doable and satisfying. The Chimichurri Sauce is a delicious green condiment originating from Argentina. It consists of herbs like parsley and oregano mixed with garlic, apple cider or red wine vinegar, and lemon or lime juice; chimichurri is perfect on just about anything. It's like the ketchup of South America, but fresh, green, and good for you, and is incredibly versatile. I will be thoroughly impressed if you make a batch of these empanadas and your whole family does not devour them all within about ten minutes!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief
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Shopping List

  • FRESH
  • 1 bunch flat-leafed parsley
  • 1 C frozen or canned corn kernels
  • 1 small garlic clove
  • 1 1/2 limes
  • 2 C cantaloupe, watermelon, or honeydew (about 1/4 to 1/2 melon)
  • DAIRY AND EGGS
  • 1/2 C butter **(see allergy subs below)**
  • 1/4 C queso blanco, queso fresco, Monterey Jack, or cheddar cheese **(see allergy subs below)**
  • 1 egg **(see allergy subs below)**
  • PANTRY
  • 3 C all-purpose flour + more for work surface **(see allergy subs below)**
  • 1 T baking powder
  • 2 1/4 tsp granulated sugar
  • 1 3/4 tsp salt
  • 1/2 T apple cider vinegar or lime juice
  • 1/3 C olive oil + more for drizzling and cooking
  • 1/8 tsp ground black pepper
  • 1 T apple cider vinegar
  • 1 pinch dried oregano, optional
  • 1 1/2 C sparkling or still water
  • 1/2 C sugar/honey/agave syrup (or 4 to 5 stevia packets)
  • HAVE ON HAND
  • 3/4 C water
  • 2 C ice

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • chop :

    to cut something into small, rough pieces using a blade.

  • grate :

    to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

  • knead :

    to work dough by pushing, pulling, and folding it by hand or with a stand mixer.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • pan-fry :

    to cook in a pan in a small amount of fat.

  • rest (dough) :

    to let bread or pastry dough relax, allowing the dough to absorb more liquid and become more pliable before shaping it.

  • squeeze :

    to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

  • tear :

    to pull or rip apart a food, like basil leaves, into pieces instead of cutting with a knife; cutting breaks cell walls more, so herbs can discolor faster.

Equipment Checklist

  • Blender (or pitcher + immersion blender)
  • Cutting board
  • Kid-safe knife
  • Citrus squeezer (optional)
  • Dry measuring cups
  • Liquid measuring cup
  • Nonstick skillet
  • Mixing bowls
  • Measuring spoons
  • Wooden spoon
  • Clean dish towel or paper towel
  • Grater
  • Round cookie cutters or jar lids to cut out dough into round circles
  • Heat-resistant spatula
  • Food processor or blender (or bowl + immersion blender)
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Ingredients

Awesome Argentinian Corn Empanadas with Chimichurri Sauce

  • Empanada dough:
  • 3 C all-purpose flour + more for work surface **(for GLUTEN ALLERGY sub 3 C gluten-free/nut-free all-purpose flour)**
  • 1 T baking powder
  • 2 tsp granulated sugar
  • 1 pinch salt
  • 1 T parsley
  • 1/2 C butter **(for DAIRY ALLERGY sub 1/2 C dairy-free/nut-free butter)**
  • 1 egg **(for EGG ALLERGY sub 1 tsp baking soda mixed with 1 T vinegar)**
  • 3/4 C water
  • 1/2 T apple cider vinegar or lime juice
  • olive oil for drizzling and cooking
  • Empanada filling:
  • 1 C corn kernels, frozen and thawed OR canned and drained
  • 1/4 C queso blanco, queso fresco, Monterey Jack, or cheddar cheese **(for DAIRY ALLERGY sub 1/4 C dairy-free/nut-free cheese, like Daiya brand)**
  • 1/2 tsp salt, to taste
  • 1/8 tsp ground black pepper
  • 1 small handful flat-leafed parsley
  • 1 pinch granulated sugar
  • Chimichurri Sauce:
  • 1 C firmly packed flat leaf parsley
  • 1 small garlic clove
  • 1 T apple cider vinegar
  • 1 T fresh lime juice
  • 1/3 C olive oil
  • 1 tsp salt
  • 1 pinch dried oregano, optional

Melon Agua Fresca

  • 1 lime, juiced
  • 2 C cantaloupe, watermelon, or honeydew (about 1/4 to 1/2 melon)
  • 1 1/2 C sparkling or still water
  • 1/2 C sugar/honey/agave syrup (or 4 to 5 stevia packets)
  • 2 C ice

Food Allergen Substitutions

Awesome Argentinian Corn Empanadas with Chimichurri Sauce

  • Gluten/Wheat: For 3 C all-purpose flour, substitute 3 C gluten-free/nut-free all-purpose flour.
  • Dairy: For 1/2 C butter, substitute 1/2 C dairy-free/nut-free butter. For 1/4 C cheese, substitute 1/4 C dairy-free/nut-free cheese, like Daiya brand.
  • Egg: For 1 egg, substitute 1 tsp baking soda mixed with 1 T vinegar.

Instructions

Awesome Argentinian Corn Empanadas with Chimichurri Sauce

1.
measure + tear + mix

First, make the empanada dough. Have your kids measure and add to a large mixing bowl: 3 cups flour, 1 tablespoon baking powder, 2 teaspoons sugar, and 1 pinch of salt. Have them tear 1 tablespoon of parsley into little bits and add them to the dry ingredients. Mix together until well combined.

2.
crack + stir

Crack 1 egg into the bowl with the dry ingredients. Add 1/2 cup softened butter, 3/4 cup water, and 1/2 tablespoon apple cider vinegar or lime juice and stir until the dough is too stiff for a spoon.

3.
knead + count

Have your kids knead the dough in the bowl with their clean hands until it holds together well, adding more flour if necessary. Turn the dough out on a floured surface and cut into about 12 pieces. Have your kids continue kneading the pieces of dough for about 5 minutes until each piece feels smooth and elastic. Count to 10 in Spanish while kneading: 1 uno (OOH-noh), 2 dos (dohs), 3 tres (trehs), 4 cuatro (KWAH-troh), 5 cinco (SEEN-koh), 6 seis (SAY-ehs), 7 siete (see-EH-tay), 8 ocho (OH-choh), 9 nueve (NWEH-vay), 10 diez (DEE-ehs).

4.
drizzle + rest

Put the dough balls in an oiled bowl, then drizzle with a little olive oil and keep covered with a clean damp dish towel or paper towel while you let them rest (naptime). Now, it’s time to make the corn filling!

5.
tear + grate + mix

Tear 1 small handful of parsley and grate 1/4 cup of cheese. Add the parsley to a bowl with 1 cup corn kernels, 1 pinch of sugar, 1/8 teaspoon black pepper, and 1/2 teaspoon salt. Have your kids mix well, even being a little rough so that the corn gets mashed up a bit. Lastly, stir in the grated cheese.

6.
roll + cut

Wake the dough up from its nap and have your kids roll each piece out onto a floured cutting board. Using circular cookie cutters or jar lids, have your kids cut out round flat pieces of dough.

7.
fill + fold + seal

Place a heaping 1/2 tablespoon of the corn filling in the center of each dough circle. Fold one side over the filling to the opposite side, forming a semi-circle or half-moon shape. Using clean fingers, have your kids pinch the edges, sealing the filling inside the crust.

8.
pan fry + drizzle

Heat a bit of olive oil in a nonstick skillet over medium heat on your stove top and pan fry the empanadas about 2 minutes on each side until golden brown.

9.
measure + mix + blend

Next, we'll make the Chimichurri Sauce! Start by having your kids tear 1 cup of firmly packed parsley and add it to a food processor or blender (or bowl for use with an immersion blender). Then, they can measure and mix in 1 small garlic clove, 1 tablespoon apple cider vinegar, 1 tablespoon lime juice, 1/3 cup olive oil, 1 teaspoon salt, and optional 1 pinch of dried oregano. Blend everything together and drizzle or dip your Corn Empanadas in the finished Chimichurri Sauce! "Buen provecho" (Bwayn proh-VAY-choh) or "Enjoy your meal" in Spanish!

Melon Agua Fresca

1.
slice + squeeze

Slice 1 lime in half and squeeze the juice into your blender (or pitcher for use with an immersion blender).

2.
chop + add

Chop and add 2 cups cantaloupe (or other melon), 1/2 cup sugar, and 1 1/2 cups sparkling or still water to the blender.

3.
blend + adjust

Blend until smooth and adjust flavors until just right! Serve in cups over ice. "Muy bien" or "Very good" in Spanish!

Surprise Ingredient: Parsley!

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Photo by Aaaarianne/Shutterstock.com

Hi! I'm Parsley!

“I'm an herb with small green, aromatic leaves, and I add a fresh, bright flavor to foods. Try me! Taste a salad or other dish, then chop or tear some of my fresh leaves into it and taste again. You may be surprised at the flavor I add to your recipe! When you hear my name, do you also think of sage, rosemary, and thyme? That's because I'm part of the line, 'Parsley, Sage, Rosemary and Thyme,' in the traditional English ballad 'Scarborough Fair' made famous by Simon and Garfunkel!"

History

  • Today, parsley is the world's most popular herb. Nobody is sure where parsley originated, though it is said by some to have originated in Sardinia (an island territory off the western coast of peninsular Italy). It is native to the central and eastern areas of the Mediterranean.
  • The Ancient Greeks believed parsley sprung from the blood of the hero Archemorus after a dragon killed him!
  • Humans have been cultivating parsley for 2,000 years!
  • Like many vegetables and herbs, parsley was first used as medicine before being consumed as food. 
  • In some countries, the curlier variety of parsley is more popular. People say this is because the flat leaf type resembles a poisonous weed called Fool's Parsley.
  • California produces over forty percent of the parsley in the United States.

Anatomy & Etymology

  • There are two parsley varieties commonly used as an herb, curly leaf and flat leaf. The flat leaf type is often referred to as Italian parsley. 
  • Parsley is a biennial flowering plant—it will grow back year after year in prolific bushes. Its leaves are scalloped, small, and hardy. They can survive colder temperatures and grow best in partial shade. 
  • Parsley plants can grow up to 2 feet high the first year after flowering (their flowers are small and white). 
  • A relative of celery (try celery leaves some time—they taste a lot like parsley), parsley gets its name from the Greek word for "rock celery" (petroselinon) because it thrives on rocks and walls. 
  • The word "parsley" combined the Old English "petersilie" (same as the current German word for parsley) and the Old French "peresil." These are from the Latin "petroselinum" from the Greek "petroselinon."

How to Pick, Buy, & Eat

  • When selecting parsley for cooking, choose the flat leaf (Italian) variety, which is milder, less bitter, and more fragrant than the curly variety. 
  • Select parsley that is bright green and fresh-looking, with no brown or rotting leaves. Store fresh parsley sprigs wrapped in a damp paper towel in a sealed plastic bag in the fridge. 
  • You can also add a parsley bunch to a glass of water and tie a plastic bag loosely over the leaves, then store the glass in the fridge. Wait to wash its leaves until just before you're ready to use them by swishing them around in the water to loosen any clinging dirt.
  • Make a tea from parsley to help with colic, gas, and indigestion. 
  • Add raw chopped parsley to salads, soups, and burger patties. Add some to your morning smoothie, or tie up a few fresh sprigs with other herbs, like thyme and bay leaf, to make a bouquet garni (an herb bundle) used to season sauces and broths. You can also make pesto with parsley instead of basil or use it in chimichurri!
  • Tabbouleh, the well-known salad from the Middle East, is made mostly with parsley, tomatoes, onions, olive oil, and bulgar. Gremolata is an Italian condiment made with parsley, garlic, and lemon zest. 

Nutrition

  • Often ignored, parsley has been most frequently used as a garnish at restaurants (especially in the 80s and early 90s—remember that sprig of curly parsley placed on the side of your dinner plate?). But cultures around the world have long recognized the health benefits of parsley and used it more liberally in cooking methods, such as in chimichurri.
  • Parsley is full of vitamin C. Vitamin C is necessary for the body to make blood vessels, skin, cartilage, tendons, and ligaments, and it helps repair wounds.
  • Some cultures use parsley as a digestive aid because of its fiber.
  • Parsley is also a natural breath freshener. It reduces the odor of garlic breath when chewed fresh, thanks to parsley's high chlorophyll levels.
  • Two tablespoons of parsley meet 153% of the Recommended Daily Value of vitamin K1. K1 is essential for healthy blood. Our bodies also convert K1 to K2, and K2 is needed to deposit calcium into bones. 

 

History of Empanadas!

Photo by Los Muertos Crew
  • It is thought that empanadas (EM-pah-NAH-dahs) originated in Galicia (northwest Spain) and Portugal. A Catalan-language cookbook from 1520 includes the first mention of empanadas. They may have been a modified version of the "samosa," a similarly filled pastry from India and the Middle East. Empanadas were likely brought to Latin America by Spanish colonists. 
  • Empanadas are eaten in Latin America, Spain, Portugal, the Caribbean, and the Philippines. They are essentially a stuffed pastry. The name comes from the Spanish verb "empanar," meaning "to bread." Usually, the empanada is made by folding a thin circular-shaped dough patty over a savory or sweet filling, creating its typical semicircular shape. Empanadas are also known by a wide variety of regional names.
  • Empanadas are served as snacks, appetizers, or main course and are often sold as street food. Many countries and cultures have comparable stuffed pastries that go by different names and, like empanadas, were probably created to be portable, easy, and hearty meals for working people.

Let's Learn About Argentina!

Photo by Ruslana Iurchenko for Shutterstock
  • Argentina is officially called the Argentine Republic. This South American country has a population of more than 45 million people, and the official language is Spanish. Their government is a federal presidential republic with a president, vice-president, cabinet, supreme court, and congress. 
  • Buenos Aires is Argentina's capital and largest city. 
  • Native Americans lived in Argentina thousands of years before Spanish settlers arrived in 1536. 
  • Argentina is the largest Spanish-speaking nation and the eighth-largest country in size worldwide! Other languages spoken here include English, Italian, Arabic, German, Yiddish, Guarani, and more.
  • Argentina is a country with rainforests, grassy farmlands, and even glaciers. This country is located at the very bottom of South America, and it has a little bit of everything. In the north, where Argentina meets Brazil, the weather is wet and warm where cougars, jaguars, alligators, turtles, flamingos, and many other reptiles and animals live. To the south is the Tierra del Fuego and Patagonia, which have an extremely cold climate. The Tierra del Fuego is a group of islands at the southern tip of Argentina. 
  • Western Argentina has the Andes Mountains, which form the natural border with Chile. The Andes include the highest peak in the southern and western hemispheres, Cerro Aconcagua, at 22,838 feet!
  • The name "Argentina" came from the Italian word for silver, "argento," which is from the Latin word for silver, "argentum." European settlers believed mythical indigenous stories about a mountain of silver.
  • Here's a cool fact: In 1917 and 1918, Argentine cartoonist Quirino Cristiani made and released the world's first two animated feature films.
  • El Día del Amigo (Friend's Day), on July 20, is a national holiday in Argentina and is a day dedicated entirely to friendships.
  • Popular foods from Argentina include "asado" (traditional bbq), "dulce de leche" (caramel sauce used in cakes, ice cream, cookies, and other desserts), "empanadas" (stuffed pastries), "mate" (herbal tea drunk in a gourd), and an indigenous stew called "locro" made with corn, beans, potato, and pumpkin. 
  • Bueno Aires has the world's widest avenue, called the "Avenida 9 de Julio" or "July 9 Avenue." It has 14 lanes, plus 4 lanes of parallel streets. July 9 is Argentina's independence day.

What's It Like to Be a Kid in Argentina?

  • Kids in Argentina go to school 200 days per year. That's about 20 more days than in the United States. However, in many schools, students are in class for only four hours, either in the morning or afternoon. Also, since Argentina is south of the equator, their seasons are opposite the US. So they attend school from March to December, with up to two weeks off in July and for major holidays like Easter. 
  • Football (soccer) is the most popular sport kids play. In addition, they may play rugby, basketball, baseball, and tennis. 
  • For breakfast, kids may eat "tostadas" (toast) or a "factura" (pastry), like churros or a "medialuna" (Argentine croissant). They'll drink orange juice, or perhaps yerba maté, or a little coffee with lots of milk with their toast or pastry. If kids go to school half the day, they'll have lunch at home and may eat empanadas, humitas (a dish of cooked corn wrapped in corn husks), milanesas (breaded meat cutlet), or asado. For a sweet treat, "alfajores" are popular. They're light and tender sandwich cookies filled with dulce de leche.

That's Berry Funny

While cooking today, I accidentally rubbed some herbs in my eyes.

Now I’m parsley (partially) sighted!

THYME for a Laugh

What did the rice say to the watermelon? 

"Don’t be a slow-POKE!"

THYME for a Laugh

Why did the chef add extra oregano to the sauce? 

He was making up for lost thyme!

Lettuce Joke Around

A watermelon proposed to its sweetheart: “Honeydew, wanna get married?”

“Oh yes,” she replied, “but we cantaloupe!”

THYME for a Laugh

How do you make a cantaloupe shake? 

Put it into the freezer until it shivers.

Lettuce Joke Around

"Knock, knock!" 

"Who’s there?" 

"Oregano!" 

"Oregano who?" 

"Oregano go or what?!"

THYME for a Laugh

What is green and sings? 

Elvis Parsley.

Lettuce Joke Around

When do you go at red and stop at green? 

When you’re eating a watermelon!

That's Berry Funny

Why didn't anyone laugh at the gardener's jokes?

Because they were too corny!

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