Kid-friendly Creative Calzones + Peach Italian Soda Recipe - Sticky Fingers Cooking
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Family Meal Plan: Creative Calzones + Peach Italian Soda

Family Meal Plan: Creative Calzones + Peach Italian Soda

Creative Calzones + Peach Italian Soda

by Erin Fletter
Photo by neil langan/Shutterstock.com
prep time
20 minutes
cook time
18 minutes
makes
4-6 servings

Fun Food Story

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Creative Calzones

Calzones are perfect for kids—they are folded pizzas! What’s not to love about that? They have an oh-so-good combination of cheese, tomato sauce, and dough in cute little handheld packages. You can even make them sweet and eat them for breakfast. As they cook, the smell of the calzones will make everyone in school and home hungry! It will be fun for the kids to make their own dough and calzone creations!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief
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Shopping List

  • FRESH AND FROZEN
  • 1 to 2 fresh peaches
  • Optional calzone fillings:
  • handful fresh spinach
  • bell pepper **(see allergy subs below)**
  • zucchini
  • handful mushrooms
  • tomatoes **(see allergy subs below)**
  • apple
  • garlic clove
  • handful frozen corn or peas
  • DAIRY AND EGGS
  • 2 C plain Greek or natural yogurt **(see allergy subs below)**
  • Optional calzone fillings:
  • 1/2 lb mozzarella cheese **(see allergy subs below)**
  • 1/2 C ricotta cheese **(see allergy subs below)**
  • cream cheese **(see allergy subs below)**
  • scrambled eggs, for breakfast **(see allergy subs below)**
  • PANTRY
  • 4 1/2 C all-purpose flour **(see allergy subs below)**
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 large bottle sparkling water
  • powdered sugar/stevia/agave nectar, to taste
  • Optional calzone fillings:
  • dried herbs (you choose)
  • salt and ground black pepper, to taste
  • sugar
  • ground cinnamon
  • olive oil
  • canned tomato sauce **(see allergy subs below)**
  • fruit jam
  • chocolate chips **(see allergy subs below)**
  • HAVE ON HAND
  • ice
  • olive oil or cooking spray for brushing on dough and cooking

Fun-Da-Mentals Kitchen Skills

  • chop :

    to cut something into small, rough pieces using a blade.

  • grate :

    to reduce food, like a carrot, to very small shreds or pieces of the same size by rubbing it on a tool with an outside surface that has holes with cutting edges (a grater).

  • knead :

    to work dough by pushing, pulling, and folding it by hand or with a stand mixer.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • measure :

    to calculate the specific amount of an ingredient required using a measuring tool (like measuring cups or spoons).

  • mix :

    to thoroughly combine two or more ingredients until uniform in texture.

  • seal :

    to close tightly, keeping filling inside.

Equipment Checklist

  • Oven or stove
  • Baking sheet or nonstick skillet
  • Large mixing bowls (2)
  • Dry measuring cups
  • Measuring spoons
  • Wooden spoon
  • Clean, damp dish towel
  • Cutting board + kid-safe knife
  • Grater
  • Heat-resistant spatula
  • Small mixing bowl
  • Cups
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Ingredients

Creative Calzones

  • Calzone dough:
  • 4 C all-purpose flour + more if needed **(for GLUTEN ALLERGY sub gluten-free/nut-free flour)**
  • 1 tsp baking powder
  • 1 tsp salt
  • 2 C plain Greek or natural yogurt **(for DAIRY ALLERGY sub dairy-free/nut-free plain yogurt)**
  • olive oil or cooking spray for brushing on dough and cooking
  • Savory fillings (choose 3-5):
  • 1/2 lb mozzarella cheese, one slice per kid or have the kids grate it **(for DAIRY ALLERGY sub dairy-free/nut-free cheese shreds, like Daiya brand)**
  • 1/2 C ricotta cheese **(Omit for DAIRY ALLERGY)**
  • scrambled eggs, for a breakfast filling **(Omit for EGG ALLERGY or sub silken tofu, except for soy allergy)**
  • handful fresh spinach
  • bell pepper, diced **(Omit for NIGHTSHADE ALLERGY)**
  • zucchini, diced
  • handful mushrooms, diced
  • handful frozen corn or peas
  • tomatoes, diced **(Omit for NIGHTSHADE/TOMATO ALLERGY)**
  • cream cheese **(Omit for DAIRY ALLERGY or sub dairy-free/nut-free cream cheese)**
  • dried herbs (you choose)
  • salt and ground black pepper, to taste
  • olive oil
  • garlic clove, minced
  • canned tomato sauce **(Omit for NIGHTSHADE/TOMATO ALLERGY)**
  • Sweet fillings (choose 1-3):
  • apple
  • fruit jam
  • cream cheese **(Omit for DAIRY ALLERGY or sub dairy-free/nut-free cream cheese)**
  • ricotta cheese **(Omit for DAIRY ALLERGY)**
  • chocolate chips **(for CHOCOLATE ALLERGY sub carob chips; for DAIRY/NUT/SOY ALLERGY sub Enjoy Life brand chocolate chips)**
  • sugar
  • ground cinnamon

Peach Italian Soda

  • 1 to 2 fresh peaches
  • powdered sugar/stevia/agave nectar, to taste
  • 1 large bottle sparkling water
  • ice

Food Allergen Substitutions

Creative Calzones

  • Gluten/Wheat: Substitute gluten-free/nut-free flour.
  • Dairy: Substitute dairy-free/nut-free plain yogurt.
  • For optional toppings:
  • Dairy: Substitute dairy-free/nut-free cheese shreds, like Daiya brand, for mozzarella. Omit ricotta cheese. Substitute dairy-free/nut-free cream cheese.
  • Egg: Omit egg or substitute silken tofu (if there is no soy allergy).
  • Nightshade: Omit bell pepper. Omit tomatoes and canned tomato sauce.
  • Chocolate: Substitute carob chips for chocolate chips.
  • Dairy/Nut/Soy: Use Enjoy Life brand chocolate chips.

Instructions

Creative Calzones

1.
intro

Kids’ creativity is the focus of this recipe. Make dough with your kids, then have them prepare the filling lined up on the table. Kids get to make their own Italian creations!

2.
mix + knead

To make the calzone dough, add 4 cups flour, 1 teaspoon baking powder, and 1 teaspoon salt to a large mixing bowl and mix. Stir in 2 cups of yogurt until the dough is too stiff to stir with the spoon. Then, knead it in the bowl until it holds together well, adding more flour if necessary. Turn the dough out on a floured surface and cut into pieces for each child. Have kids continue kneading their dough for about 5 minutes until the dough feels smooth and elastic.

3.
roll + shape + rest

Kids can then roll their dough into a ball and put the dough balls into an oiled bowl. Cover with a clean, damp dish towel and set aside to rest.

4.
counting break

Let's count to 10 in Italian! 1 uno (OO-noh), 2 due (DOO-eh), 3 tre (treh), 4 quattro (KWAHT-troh), 5 cinque (CHEEN-kweh), 6 sei (SEH-ee), 7 sette (SET-teh), 8 otto (OHT-toh), 9 nove (NOH-veh), 10 dieci (dee-EH-chee).

5.
chop + grate

Time to make the fillings! Have kids fill bowls with the fillings they like for their savory or sweet calzone. They can chop and grate the fruit and vegetables as they wish. Kids can make one large calzone or a small savory calzone and a small sweet calzone.

6.
oil + press + flatten

Coat each dough ball in oil. Give each kid a small oiled ball of dough and have them press the balls flat into round discs. Take 1 disc of flattened dough and make sure it is less than 1/4-inch thick. The thinner the dough the better! (Kids may need to wash their oily hands.)

7.
fill + fold + seal

Have kids spoon on fillings of their choice, then fold the dough over into half-moon shapes and carefully pinch the sides together to seal in the fillings.

8.
cook + cool

Either preheat your oven to 400 F and place the filled and folded calzones on a greased baking sheet and bake for 12 to 18 minutes, or cook the calzones over medium heat for 2 to 3 minutes on each side in a nonstick skillet on your stove top. They will puff up in places or all over, and there may be some blackish-brown spots on the bottom, which is totally okay! Let the calzones cool a bit before eating. "Mangia bene" (MAHN-jah Behn-neh) or "Eat well" in Italian!

Peach Italian Soda

1.
chop + sweeten

Have kids chop 1 to 2 peaches and add them to a small mixing bowl. Add 1 tablespoon of powdered sugar or other sweetener and mix well. Taste, and if needed, add more sweetener, 1 tablespoon at a time, taste, and mix again.

2.
spoon + pour

Spoon the sweetened peach mixture into cups and top them with 1 bottle of sparkling water and ice. "Salute" (sah-LOO-teh) or "Cheers" in Italian!

Surprise Ingredient: Flour!

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Photo by WiP-Studio/Shutterstock.com

Hi! I’m Flour!

"Happy Baking, Friends! I'm Flour, and I'm a VIP (Very Important Powder)! I'm really quite useful (and humble). You can use me to make breads, cakes, cookies, crackers, crumpets, doughnuts, muffins, pancakes, pasta, waffles, and more. (Which is your favorite?) I can coat vegetables and meats before frying them in oil, and you can combine me with a fat to make a roux to thicken sauces and gravies. You can even make play dough and glue with me. Can you see now why I'm a VIP?"

History 

  • Around 8,000 to 15,000 years ago, people discovered that they could crush wheat seeds between simple grindstones to make flour. 
  • When you grind cereal grains, beans, seeds, or roots (like cassava), they become a powder, resulting in flour. Some of the grains besides wheat that can be ground into flour are rye, buckwheat, barley, corn, oat, and rice. Other foods used to make flour are potatoes, acorns, mesquite, cassava, soybeans, garbanzo beans (or chickpeas), amaranth, and even bananas! 
  • Flour is the primary component of bread, and bread is a staple in many countries. Therefore, sufficient amounts of flour are critical, which has caused major economic and political issues at various times throughout history. 

Anatomy & Etymology

  • Before grains are ground into flour, they are whole pieces taken from a plant. 
  • Each kernel of wheat consists of three parts: the coarse outer bran layer (which contains most of the fiber), the germ, and the endosperm. The endosperm stores the grain's starch, a carbohydrate that the body uses to create energy. Other foods that contain starch are potatoes, pasta, and rice.
  • Whole-wheat flour is the result of grinding or milling the whole grain. It contains all three parts of the kernel—bran, endosperm, and germ.
  • White flour has been refined or polished and bleached to remove the bran. As a result, white flour has less fiber than whole-wheat flour and fewer nutrients, too.  
  • The word "flour" is originally a variant of the word "flower." Both derive from the Old French "fleur" or "flour," literally "blossom," and figuratively "the finest" (of the milled grain). 

How Flour is made

  • Flour is made in nearly every country in the world. 
  • First, farmers plant wheat seeds, and plants begin to grow. Then, when they are ready to harvest, farmers collect them with giant machines called combines. 
  • Combines cut, separate, and clean the wheat at the same time. The grain must be completely dry before storing, so farmers don't harvest it when it's rainy. 
  • Then, they transfer the flour to a mill (a building where grains are ground into flour), where a miller will oversee the grinding of the wheat grain into flour.
  • One whole wheat grain makes over 20,000 particles of flour!

Nutrition

  • Flour contains protein and is a significant source of carbohydrates.
  • Carbohydrates are a direct source of energy for the body. Our bodies first have to make some changes to the carbohydrates, but then they are quickly converted to energy by our cells.
  • Fiber helps to keep our intestines happy, feeding the good bacteria in our gut. Whole-wheat, unbleached flour is an excellent source of fiber.
  • Whole wheat contains essential nutrients, including vitamins, minerals, healthy fats, protein, and fiber.
  • Organic, unbleached flour is the healthiest.
  • Wheat-free and gluten-free flours are vital to people who have celiac disease, wheat allergies, or gluten intolerance (or non-celiac gluten sensitivity). Varieties of gluten-free flours include those made from: almonds, amaranth, buckwheat, corn, garbanzo beans (or chickpeas), millet, quinoa, rice, sorghum, soybeans, and teff. 

 

History of the Calzone!

Photo by Micaela Fiorellini/Shutterstock.com
  • The calzone (kal-ZONE-ay) originated in Naples, Italy, possibly in the 18th century. Its name comes from the words for stocking and trousers. It represented a "walk-around" form of pizza that could be carried out and eaten without utensils, while the damp-in-the-middle pies made in the same pizzerias had to be eaten on the premises with a knife and fork. 
  • More than one calzone are "calzoni," long "e" at the end, or calzones. They are made with leavened dough, similar to pizza dough. Fillings may be mozzarella, Parmesan, or ricotta cheeses, ham, pepperoni, salami, tomatoes, egg, or anchovies. The dough is folded over the filling, giving the calzone a half-moon shape. You can think of it as an oven-baked Italian turnover. Street vendors in Italy sell sandwich-sized calzoni. Italian fast food!

Let's Learn About Italy!

Photo by Marina Andrejchenko/Shutterstock.com
  • Italy became a unified country in 1861, only 150 years ago. It is sometimes called "bel paese" or "beautiful country."  
  • Italians invented the piano and the thermometer! 
  • In ancient Roman mythology, two twin brothers named Romulus and Remus founded Rome, Italy's capital city. The myth says the twins were abandoned and then discovered by a she-wolf before being found and raised by a shepherd and his wife. Eventually (and after many exciting adventures), they found themselves at the location of Palatine Hill, where Romulus built "Roma." The Italian wolf became Italy's unofficial national animal. 
  • In the 1930s and 40s, Mussolini, Italy's prime minister, and dictator tried to eliminate all foreign words from the Italian language. How did he do that? He just changed them! For example, in soccer, "goal" became "meta." Disney character names changed, too: Donald Duck became "Paperino;" Mickey Mouse became "Topolino;" and Goofy became "Pippo." Although they're not banned anymore, these words and names have stuck. So now if you go to the Italian Disneyland, called Gardaland Park, you will see Topolino and Pippo! 
  • About 60 million people call Italy home, and it is 116,350 square miles, slightly larger than the US state of Arizona. If you compare that to the United Kingdom, 67 million people live there, and it is about 94,350 square miles. So, the UK is smaller than Italy but has a bigger population! 
  • The Italian flag is green, white, and red. These colors represent hope, faith, and charity.
  • The average Italian eats close to 55 pounds of pasta annually. If you think about how light pasta is, that is a considerable amount! There are more than 500 different types of pasta eaten in Italy today. 

What's It Like to Be a Kid in Italy?

  • Kids begin school at 6 years old. They grow up speaking Italian, but they learn English in school, so many become bilingual in Italian and English.
  • The most popular sport for kids is football (soccer). The Italian word for soccer is "calcio," the same word they use for "kick." A favorite of younger kids is "Rody, the bouncing horse," a plastic horse that a small child can hop onto and bounce around the room. Rody was invented in Italy in 1984.  
  • The family ("la famiglia") is a central characteristic of Italian life. Children have great respect for their older relatives. It is traditional to name the first male child after the grandfather and the first female child after the grandmother.
  • If kids live close to school, they can go home and have lunch with their families! Lunch at school might be pasta, meat with vegetables, a sandwich, or a salad with lots of ingredients. Families typically eat dinner later (7 to 8 pm), so kids end up staying up later, too!
  • Between lunch and dinner, kids often enjoy "merenda," which is an afternoon snack that translates to "something that is deserved." It is really a mini-meal that can include both savory and sweet foods. Examples of savory foods are a salami or mortadella sandwich, a slice of rustic bread rubbed with a cut, raw tomato, or "pizza bianca" (white pizza without tomato sauce). Types of sweet foods eaten during merenda are "gelato" (a lower-fat type of ice cream), any kind of cake, or biscotti dipped in warm milk.

Lettuce Joke Around

"Waiter, will my calzone be long?"

"No, it will be folded over!"

Lettuce Joke Around

What did the yeast say to the bag of flour? 

Come on! We knead to be serious!

Lettuce Joke Around

How do you fix a broken calzone?

With tomato paste!

That's Berry Funny

What do bakers give their moms on Mother's Day? 

Flours!

The Yolk's On You

How do you make a peach into a vegetable? 

You step on it and make it squash!

THYME for a Laugh

Did you hear the joke about the peach? 

It's pit-iful!

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