Family Meal Plan: "Tom Kha" Thai Coconut Lemongrass Soup + Cucumber Salad + Cucumber Ginger Lime Slushies

"Tom Kha" Thai Coconut Lemongrass Soup

Happy & Healthy Cooking,

Fun-Da-Mentals Kitchen Skills

• blend :

  to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

• chop :

  to cut something into small, rough pieces using a blade.

• drain :

  to pour excess liquid from food into a container if reserving the liquid, or into the sink or trash if not saving it.

• knife skills :

  Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls). 

• massage :

  to rub or knead a food to tenderize (e.g., raw beef) or one food into another to infuse flavors (e.g., mint leaves into sugar or oil and salt into kale leaves).

• peel :

  to remove the skin or rind from something using your hands or a metal tool.

• portion :

  to serve an amount of food for one person to eat at one time.

• prep :

  to prepare ingredients for a dish before cooking; for example, washing, thawing, cutting, grating, measuring, squeezing, straining, or marinating them.

• sauté :

  to cook or brown food in a pan containing a small quantity of butter, oil, or other fat.

• scoop :

  to pick up an amount of food with a utensil to move it to a dish, pan, or container; utensils that can be used to scoop are spoons, dishers (small scoops used for cookie dough or melon balls), ice cream scoops, or large transfer scoops for bulk foods.

• simmer :

  to cook a food gently, usually in a liquid, until softened.

• slice :

  to cut into thin pieces using a sawing motion with your knife.

• soak :

  to immerse a hard food for a certain amount of time in a liquid to soften it.

• squeeze :

  to firmly press or twist a food with fingers, hands, or a device to remove its liquid, like shredded potatoes, frozen and thawed spinach, or tofu.

• toss :

  to lightly lift and drop food items together or coat food items with flour, or a sauce or dressing, as in a salad.

• whisk :

  to beat or stir ingredients vigorously with a fork or whisk to mix, blend, or incorporate air.

What is "Tom Kha" Soup?

• "Tom kha" (Tohm kah), or Thai coconut soup, is made with the common ingredients of Thai cuisine: coconut milk, galangal (a root similar to ginger), lemongrass, and lime. "Tom kha" means "boiled galangal."
• The soup is often served with chicken and is called "tom kha gai" with "gai" meaning "chicken" in Thai. Alternative proteins, such as seafood, shrimp, pork, or tofu, can be used (which changes the last word in the name). Additional ingredients may include Thai chili, cilantro, fish sauce, and mushrooms.
• "Tom kha" soup and its variations are creamy, sweet, sour, sometimes spicy, comforting, and delicious!

Let's Learn About Thailand!

• Thailand is a country in Southeast Asia and is officially called the Kingdom of Thailand. 
• The country's previous name was Siam. In 1949 it was changed to Thailand, which means "Land of the Free."  
• Thailand is a constitutional monarchy with a king, prime minister, and national assembly, the legislative body.
• Thailand's population is more than 69 million people. The official and national language is Thai. It is broken down into four vernaculars (languages spoken by ordinary people): Central Thai, the official and majority language, Isan (or Northeastern Thai), Northern Thai, and Southern Thai. Other spoken languages are Lao, Chinese, Malay, and Khmer.
• Bangkok is the capital and the largest city in Thailand. According to different websites, it's either the first most-visited or second most-visited city in the world, right up there with London and Paris. 
• Thailand has over 1400 islands and is at the center of the Indochinese Peninsula.
• Thailand is home to the world's most enormous gold Buddha, the largest crocodile farm, the biggest restaurant, the tallest hotel, and the longest single-span suspension bridge!
• Thailand is known for its fantastically delicious street food. You can eat pad thai (noodles, vegetables, and meat stir-fried together), green papaya salad, meat skewers, and even grilled scorpions at street carts everywhere in Thailand! 
• A hundred years ago, there were more than 100,000 elephants in Thailand, and about 20,000 of them were wild. Today, there are about 5,000 elephants, less than half of them untamed. 
• Thailand is known for its orchids. In fact, over 1,500 different orchid species grow in the wild in Thailand.
• Kitti's hog-nosed bat—thought to be the world's smallest mammal—is found in Thailand. It weighs just two grams! This is the same weight as a small pebble or a pile of feathers.
• One of the country's most unique festivals is the annual Monkey Buffet, held in front of the Phra Prang Sam Yot temple in Lopburi province. Thousands of local macaques dine on a buffet of over two tons of grilled sausage, fresh fruit, ice cream, and other treats. Local people view the festival as a thank you to the monkeys, which live in the village and bring in thousands of tourists each year.
• The Mekong River, along part of the eastern border of Thailand, contains over 1,300 fish species. Giant freshwater fish, including a 10-foot-long, 660-pound catfish, can be found in the river.
• The mudskipper is one of Thailand's strangest creatures. This fish-out-of-the-water walks on land using its fins, and it can even climb trees. It absorbs oxygen through its skin and mouth. It's a fish that likes to spend most of its time out of the water, eating the algae in tidal pools.
• The world's longest snake, the reticulated python, makes its home in Thailand. The largest one ever found measured over 33 feet from end to end.
• Siamese cats are native to Thailand. In Thai, their name is "wichien maat," meaning "moon diamond" or "diamond gold." A 14th-century book of Thai poems describes 23 types of Siamese cats; today, there are only six breeds. The Si Sawat or Korat cat is another breed of Thai cat, similar to the Siamese, and initially thought to be a blue Siamese cat. They are given to newlyweds to bring good luck to the marriage.

What's It Like to Be a Kid in Thailand?

• The school year goes from May to March, and both public and private schools require students to wear uniforms.
• Families and children are important in Thailand. Parents expect their kids to help with household chores and farm chores if they live in a rural area.
• Soccer, tennis, swimming, and badminton are popular sports for kids. "Muay Thai," or Thai boxing, is the national sport of Thailand, and some kids may start learning it as early as five years old. It is a type of martial art accompanied by traditional music called "Sarama."
• Rice, especially Jasmine rice, is a staple in Thailand, and it's usually served at every meal. For breakfast, Thai kids may eat "Jok" (rice porridge) or "Khao tom" (sticky rice wrapped in banana leaves), "Kai jiew" (an omelet served with rice), or grilled meat or fish, and fruit. For lunch, they may have soup and a rice or noodle dish with meat and vegetables. Family dinners may include "Khao pad" (Thai fried rice), "Pad Thai" (stir-fried rice noodle dish), and various soups. Typical sweets that kids like are mango sticky rice, coconut ice cream, Thai jelly, and "luk chup," which are candies made from mung beans, coconut milk, and sugar.