Kid-friendly Jumping Jackfruit (or Sweet Potato) BBQ Sliders Recipe - Sticky Fingers Cooking
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Recipe: Jumping Jackfruit (or Sweet Potato) BBQ Sliders

Recipe: Jumping Jackfruit (or Sweet Potato) BBQ Sliders

Jumping Jackfruit (or Sweet Potato) BBQ Sliders

by Erin Fletter
Photo by Brent Hofacker/Shutterstock.com
prep time
40 minutes
cook time
5 minutes
makes
4-6 servings

Fun Food Story

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Jumping Jackfruit (or Sweet Potato) BBQ Sliders

We are beyond excited to introduce this week’s Surprise Ingredient: Jackfruit! Jackfruit is a gigantic fruit found widely in Southeast Asia. Vegetarians and vegans love its texture, which resembles meat, and its adaptability to so many flavors. For example, you can use unripe jackfruit in place of pork, chicken, beef, and even fish for things like fish sticks—we were amazed to learn this and thought it’d be super fun to incorporate it into barbecue. If you can’t find jackfruit in your regular supermarket, don’t despair. We’ve seen it in some Whole Foods and Trader Joe’s stores, and you can also order it on Amazon. We’ve also provided a substitution to jackfruit if it’s hard for you to find: Sweet Potatoes! Kids can shred the jackfruit by hand or the sweet potatoes with graters. They’ll also shred or slice veggies for coleslaw to stuff their sliders with and top it all off with tropical fruit smoothies. Can you tell we’re craving warmer temperatures, sun, and backyard BBQs?! Have fun creating these recipes and bringing a little sunshine to your day!

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • blend :

    to stir together two or more ingredients until just combined; blending is a gentler process than mixing.

  • knife skills :

    Bear Claw (growl), Pinch, Plank, and Bridge (look out for trolls)

  • shred :

    to reduce food into small shreds or strips (similar to grate).

  • slice :

    to cut into thin pieces using a sawing motion with your knife.

Equipment Checklist

  • Can opener
  • Colander
  • Cutting board + kid-safe knife
  • Mixing bowl
  • Measuring spoons
  • Large sauté pan
  • Liquid measuring cup
scale
1X
2X
3X
4X
5X
6X
7X

Ingredients

Jumping Jackfruit (or Sweet Potato) BBQ Sliders

  • 1 14-oz can jackfruit in water or brine (or 2 lg sweet potatoes)
  • 3 T brown sugar
  • 1 tsp paprika
  • 1 tsp onion or garlic powder
  • 1/4 tsp black pepper
  • 1/4 tsp chili powder
  • 1 T vinegar
  • 1 1/2 T soy sauce **(for GLUTEN/SOY ALLERGY sub coconut aminos)**
  • 2 T olive oil
  • 1/4 C water
  • 12 mini slider buns **(for GLUTEN ALLERGY sub gluten-free buns or corn tortillas)**

Food Allergen Substitutions

Jumping Jackfruit (or Sweet Potato) BBQ Sliders

  • GLUTEN/WHEAT: Substitute coconut aminos for soy sauce. Substitute gluten-free buns or corn tortillas for mini slider buns. 
  • SOY: Substitute coconut aminos for soy sauce.

Instructions

Jumping Jackfruit (or Sweet Potato) BBQ Sliders

1.
drain + rinse + shred + add

Drain 1 can jackfruit in a colander. Rinse well and shake dry. Trim off the rind of each piece of jackfruit, then use your hands to shred each piece. The seeds are edible and can be chopped into tiny pieces! Or, if not using jackfruit, wash and grate 2 sweet potatoes. Add shredded jackfruit or sweet potatoes to a mixing bowl.

2.
measure + add + mix

Measure and add to the mixing bowl: 3 tablespoons brown sugar, 1 teaspoon paprika, 1 teaspoon onion powder, 1/4 teaspoon black pepper, 1/4 teaspoon chili powder, 1 tablespoon vinegar, and 1 1/2 tablespoons soy sauce. Mix until evenly coated.

3.
saute + add + reduce

Sauté shredded jackfruit or sweet potato in 2 tablespoons olive oil. Add 1/4 cup of water and let simmer until sauce reduces and is somewhat thick (about 3 minutes)! Serve BBQ jackfruit with Cool Crunchy Colorful Coleslaw on miniature slider buns or stuffed inside corn tortillas! Delicious!

Surprise Ingredient: Jackfruit!

back to recipe
Photo by Suriyawut Suriya/Shutterstock.com

Hi! My name is Jack, and I'm a Jackfruit!

“I'm pretty sure you haven't seen fruit as large or as interesting as me! Some friends of mine have grown to 100 pounds! My skin is kind of spiky, but I'm really quite sweet and nice. People say that my flavor reminds them of Juicy Fruit gum!"

History

  • Can you guess where jackfruit grows best? Let's think about this. It's a huge fruit that needs LOTS of hot sunny weather to grow. What places in the world have this climate? Tropical places!
  • The Jack Tree originated in South Asia—the rainforests of India and Sri Lanka, to be exact. Archaeologists discovered evidence in India that revealed jackfruit was first cultivated 3,000 to 6,000 years ago! 
  • Today, jackfruit is grown and enjoyed in the tropical regions of Southeast Asia, South America, Africa, Australia, and the Caribbean.
  • Jackfruit is eaten in several countries throughout the world, either as ripe or unripe fruit. In Bangladesh, where it is the national fruit, they eat unripe fruit in curries. In Indonesia, they eat ripe fruit on its own or sliced and combined with shaved ice as dessert. In the Philippines, they mix the unripe fruit with coconut milk and eat it together with rice.
  • Some people insist that jackfruit is the mysterious flavoring used in Juicy Fruit gum!

Anatomy & Etymology

  • Jackfruit is considered the largest tree fruit! One jackfruit can weigh anywhere from 10 to almost 100 pounds! Jackfruit trees (or jack trees) can get as tall as 30 to 60 feet!
  • Jackfruit usually grow from the trunk and bigger branches of the tree rather than the outer branches like other fruit. In rare cases, some jackfruit can even grow on the roots of jackfruit trees, and these are noticeably sweeter and more flavorful than jackfruit that grow above ground. Why do you think this is?!?!
  • In just one year, a single jack tree can produce up to 250 fruits!
  • The outer surface of the jackfruit is covered with hard spikes, which become softer as the fruit ripens. 
  • Cut a jackfruit open to reveal its beautiful orange-yellow fleshy bulbs, or "petals." The flesh is edible, as is the golden seed inside of each bulb. One single Jackfruit contains about 100 to 500 seeds.
  • The jackfruit's flesh is soft and sweet, and its flavor has been described as a combination of banana, mango, melon, bubblegum, and papaya. It also smells distinctively sweet and fruity.
  • The wood of a jackfruit tree can be used to make furniture, houses, musical instruments, drums, and oars for rowing boats.
  • The jackfruit tree is considered a Magic Wonder Tree because of all of its uses: people use the fruit for food for themselves and livestock; they construct furniture and houses out of the trees and branches; and they make medicine from the roots. AMAZING!
  • The word "jackfruit" probably came from the Portuguese word "jaca," which may be derived from the Malayalam word "chakka."

How to Pick, Buy, & Eat

  • Jackfruit are relatively easy to grow, but you might have to wait for 5 to 7 years until a tree produces fruit. Don't wait for the fruit to drop to the ground to pick it, though, because it will be overripe by then. (And you don't want to be under the tree if they drop!)
  • Why are we using jackfruit in our BBQ sliders this week? The flesh is uncannily like shredded chicken or pork and can be used as a vegetarian substitute for BBQ, carnitas, tacos, nachos, etc.
  • Ripe jackfruit is eaten as a fruit because it is sweeter and softer. Unripe jackfruit is considered a "vegetable meat." So we're eating unripe jackfruit in our BBQ sliders!
  • The seeds of jackfruit are edible and delicious when boiled in water with salt! They are also dried in many countries and used in place of lentils in stews and curries.
  • You can eat jackfruit raw, candied, boiled, steamed, or roasted. Or you can add it to salads, desserts, meat dishes, and curries.
  • Your grocery store may not have the whole fruit available, but you may find it in the aisles that carry dried, canned, and frozen foods. Another location is in the international aisle, specifically the Asian section.

Nutrition

  • Almost 75 percent of jackfruit pulp consists of water. That makes jackfruit a hydrating fruit!
  • Vitamin B6 contributes to a good mood, a more robust immune system, and better brain health!
  • Vitamin C keeps our immune system strong, aids our bodies' ability to heal faster from cuts and scrapes, and helps protect our skin from damage caused by the sun.
  • Fiber helps our intestines run smoothly.
  • Protein repairs tissues within the body. Jackfruit contains about three times the amount of protein as other fruits, which are usually higher in carbs than protein. We commonly get our protein from meat, chicken, beans, and nuts. 
  • Jackfruit is good for the skin, immune system, heart, and digestion!

 

History of Sliders!

Photo by Nguyen Ngoc Thuy Tien
  • What is a slider? The actual definition is "miniature hamburger." They're generally about 2" across. Sliders date back to the early 1920s when the restaurant White Castle opened the doors of its first location. In fact, this fast-food chain is famous for its small, square hamburgers. Time magazine called the White Castle slider the most influential burger of all time in 2014.
  • United States Navy sailors coined the term "slider" because of its extreme greasiness: all it took were one or two bites, and the burger would "slide right down the gullet!" How's that for appealing!?
  • Fortunately, in recent years, chefs and home cooks have taken the term "slider" and applied it loosely to their many variations of the original burger version. Anything between a miniature bun could be called a slider these days, and it may or may not include meat.

Let's Learn About the United States!

Photo by JeniFoto/Shutterstock.com (July 4th Picnic)
  • Most of the United States of America (USA) is in North America. It shares its northern border with Canada and its southern border with Mexico. It consists of 50 states, 1 federal district, 5 territories, 9 Minor Outlying Islands, and 326 Indian reservations. 
  • The country's total area is 3,796,742 square miles, globally the third largest after Russia and Canada. The US population is over 333 million, making it the third most populous country in the world, after China and India.
  • The United States of America declared itself an independent nation from Great Britain on July 4, 1776, by issuing the Declaration of Independence.
  • The Revolutionary War between the US and Great Britain was fought from 1775-1783. We only had 13 colonies at that time! On September 9, 1976, the Second Continental Congress met in Philadelphia and declared that the new nation would be called the United States. 
  • The 13 colonies became states after each ratified the constitution of the new United States, with Delaware being the first on December 7, 1787.  
  • The 13 stripes on the US flag represent those first 13 colonies, and the 50 stars represent our 50 states. The red color of the flag symbolizes hardiness and valor, white symbolizes innocence and purity, and blue symbolizes vigilance and justice.
  • Before settling in Washington DC, a federal district, the nation's capital resided in New York City and then Philadelphia for a short time. New York City is the largest city in the US and is considered its financial center. 
  • The US does not have a recognized official language! However, English is effectively the national language. 
  • The American dollar is the national currency. The nickname for a dollar, "buck," comes from colonial times when people traded goods for buckskins!
  • Because the United States is so large, there is a wide variety of climates and types of geography. The Mississippi/Missouri River, running primarily north to south, is the fourth-longest river system in the world. On the east side of the Mississippi are the Appalachian Mountains, the Adirondack Mountains, and the East Coast, next to the Atlantic Ocean. 
  • On the west side of the Mississippi are the flat Great Plains, the Rocky Mountains (or Rockies), and the West Coast, next to the Pacific Ocean, with several more mountain ranges in coastal states, such as the Sierras and the Cascades. Between the coasts and the north and south borders are several forests, lakes (including the Great Lakes), rivers, swamps, deserts, and volcanos. 
  • Several animals are unique to the US, such as the American bison (or American buffalo), the bald eagle, the California condor, the American black bear, the groundhog, the American alligator, and the pronghorn (or American antelope). 
  • The US has 63 national parks. The Great Smoky Mountains, Yellowstone, Yosemite, Zion, and the Grand Canyon, with the Colorado River flowing through it, are among the most well-known and visited.
  • Cuisine in the US was influenced early on by the indigenous people of North America who lived there before Europeans arrived. They introduced beans, corn, potatoes, squash, berries, fish, turkey, venison, dried meats, and more to the new settlers. Other influences include the widely varied foods and dishes of enslaved people from Africa and immigrants from Asia, Europe, Central and South America, and the Pacific Islands. 

What's It Like to Be a Kid in the United States?

  • Education is compulsory in the US, and kids may go to a public or private school or be home-schooled. Most schools do not require students to wear uniforms, but some private schools do. The school year runs from mid-August or the beginning of September to the end of May or the middle of June.
  • Kids generally start school at about five years old in kindergarten or earlier in preschool and continue through 12th grade in high school. After that, many go on to university, community college, or technical school. 
  • Spanish, French, and German are the most popular foreign languages kids learn in US schools. 
  • Kids may participate in many different school and after-school sports, including baseball, soccer, American football, basketball, volleyball, tennis, swimming, and track and field. In grade school, kids may join in playground games like hopscotch, four-square, kickball, tetherball, jump rope, or tag.
  • There are several fun activities that American kids enjoy doing with their friends and families, such as picnicking, hiking, going to the beach or swimming, or going to children's and natural history museums, zoos and wild animal parks, amusement parks, water parks, state parks, or national parks. Popular amusement parks include Disneyland, Disney World, Legoland, Six Flags, and Universal Studios.
  • On Independence Day or the 4th of July, kids enjoy a day off from school, picnicking, and watching fireworks with their families. 
  • Thanksgiving is celebrated on the last Thursday in November when students get 2 to 5 days off school. Christmas, Hanukkah, and Kwanzaa are popular December holidays, and there are 2 or 3 weeks of winter vacation. Easter is celebrated in March, April, or May, and kids enjoy a week of spring recess around that time.  
  • Barbecued hot dogs or hamburgers, watermelon, apple pie, and ice cream are popular kid foods for 4th of July celebrations. Turkey, dressing, green bean casserole, cranberry sauce, and pumpkin pie are traditional Thanksgiving foods. Birthday parties with cake and ice cream are very important celebrations for kids in the United States!

Lettuce Joke Around

What do you call a jackfruit that plays the trumpet? 

A Tooty Fruity!

That's Berry Funny

What do you call a burger on skis? 

A slider!

The Yolk's On You

What are toy makers' favorite food? 

BARBIE-q.

The Yolk's On You

How does a jackfruit stay warm? 

With a JACKet, of course.

That's Berry Funny

What’s a jackfruit's favorite snack? 

CrackerJACKS!

That's Berry Funny

What is the best way to open up a jackfruit? 

With a JACKknife.

That's Berry Funny

What did the BBQ sauce say to the mustard? 

"Let’s ketchup."

That's Berry Funny

What do frogs do at a BBQ? 

RIB-it.

That's Berry Funny

Did you hear about the BBQ slider that could not stop making bad jokes? 

It was on a ROLL!

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