Kid-friendly Southern Sweet Potato Fritters Recipe - Sticky Fingers Cooking
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Recipe: Southern Sweet Potato Fritters

Recipe: Southern Sweet Potato Fritters

Southern Sweet Potato Fritters

by Erin Fletter
Photo by V-anila/Shutterstock.com
prep time
20 minutes
cook time
8 minutes
makes
4-6 servings

Fun Food Story

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Southern Sweet Potato Fritters

Fritters, anyone? I whipped up a batch of these savory fritters for brunch with my girls and my husband, and they were a hit! These fritters make the last days of sweet summer sing and will have your kids loving their vegetables. They are so much fun to make, fun to eat, and so delicious! They are crispy outside and soft on the inside (the crispy fried edges are my favorite), with lots of sweet potato goodness. This easy savory fritter recipe is fun to make with your kids. The great thing is that they even taste good cold, which means they would make a great grab-and-go lunch or snack.

Serve these fritters with yummy Honey Mustard Yogurt Dipping Sauce and cold Peach Tea Slushies. They are truly hard to stop eating. I still have so much to learn about true Southern food, but at least the journey is tasty.

Happy & Healthy Cooking,

Chef Erin, Food-Geek-in-Chief

Fun-Da-Mentals Kitchen Skills

  • chop :

    to cut something into small, rough pieces using a blade.

  • fold :

    to gently and slowly mix a light ingredient into a heavier ingredient so as not to lose air and to keep the mixture tender, such as incorporating whipped egg whites into a cake batter or folding blueberries into pancake batter; folding is a gentler action than mixing or whisking.

  • fry :

    to cook in a pan in a small amount of fat.

  • separate eggs :

    to remove the egg yolk from the egg white by cracking an egg in the middle and using the shell halves, the palm of the hand, or a device to keep the egg yolk in place while the egg white falls into a separate bowl.

  • slice :

    to cut into thin pieces using a sawing motion with your knife.

  • whip :

    to beat food with a whisk or mixer to incorporate air and produce volume.

Equipment Checklist

  • Skillet
  • Cutting board
  • Kid-safe knife
  • Mixing bowls
  • Dry measuring cups
  • Measuring spoons
  • Liquid measuring cup
  • Wooden spoon
  • Whisk
  • Slotted spoon
  • Plate
  • Paper towels
scale
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Ingredients

Southern Sweet Potato Fritters

  • 1 to 2 fresh sweet potatoes (for about 2 C finely chopped sweet potatoes)
  • 2 green onions
  • 3/4 C all-purpose flour **(for GLUTEN ALLERGY sub 3/4 C gluten-free/nut-free all-purpose flour)**
  • 1/2 C fine cornmeal
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1 C plain yogurt **(for DAIRY ALLERGY sub 1 C dairy-free/nut-free plain yogurt)**
  • 5 T vegetable oil, divided ** + more if needed for cooking
  • 1 egg **(for EGG ALLERGY sub 1 1/2 T water + 1 1/2 T vegetable oil + 1 tsp baking powder)**

Food Allergen Substitutions

Southern Sweet Potato Fritters

  • Gluten/Wheat: For 3/4 C all-purpose flour, substitute 3/4 C gluten-free/nut-free all-purpose flour. 
  • Dairy: For 1 C plain yogurt, substitute 1 C dairy-free/nut-free plain yogurt.
  • Soy: Substitute canola oil or other nut-free high-smoking point oil (can heat to a higher temperature without smoking) for vegetable oil.
  • Egg: For 1 egg, substitute 1 1/2 T water + 1 1/2 T vegetable oil + 1 tsp baking powder.

Instructions

Southern Sweet Potato Fritters

1.
slice + chop

Slice 1 to 2 sweet potatoes into rounds first so kids can easily chop them up into little bits. The potatoes will only cook if the kids chop them into tiny, tiny bits, the smaller the better. This could take a while! Now, let the kids chop 2 green onions into little bits as well. Set the chopped vegetables aside.

2.
measure + mix

In a large bowl, have kids measure and mix together 3/4 cup flour, 1/2 cup fine cornmeal, 1 teaspoon baking powder, 1 teaspoon salt, and 1/2 teaspoon black pepper. This is the dry bowl.

3.
stir + crack

In a medium bowl, stir together 1 cup yogurt and 3 tablespoons vegetable oil. Crack 1 egg and show the kids how to separate the white from the yolk. Set the egg white aside in a separate small bowl. Add the egg yolk to the yogurt mixture. This is the wet bowl.

4.
whisk

Gradually whisk the wet ingredients into the dry ingredients until smooth.

5.
whip + fold

In a small bowl, have kids take turns whipping the egg white until soft peaks form: Let the kids take turns counting by fives or tens with claps, snaps, or counting backwards! Then fold the egg white into the batter. Now, the kids get to add the tiny bits of chopped sweet potato and green onions and stir everything together.

6.
frying safety

Make sure always to have your skillet lid nearby. Smoke and splatter are hazardous and need to be treated with care. As soon as you finish using the fryer oil, remove the skillet from the heat to ensure it cools as quickly as possible.

7.
cook + crisp

Heat 2 tablespoons of oil in a skillet over medium heat. Working in batches, carefully drop the batter into your well-oiled skillet. Using 2 to 3 tablespoons of batter for each fritter. Cook, until golden brown and crisp, and flip after about 3 to 4 minutes. Transfer the fritters to a paper towel-lined plate to drain. Repeat with the remaining batter. Serve the fritters immediately. Makes 16 or more mini-fritters. Serve with Honey Mustard Yogurt Dipping Sauce. Yum!

Surprise Ingredient: Sweet Potato!

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Photo by yamasan0708/Shutterstock.com

Hi!  I’m Sweet Potato!

"Sweet potatoes are root vegetables, like beets and carrots! We're very popular in the Fall, especially for holiday dinners, where you might find us baked whole or sliced and diced as part of a side dish. We also pair well with fruit and other vegetables in salads and casseroles."

History

  • The sweet potato originated in Central or South America, and people began cultivating them in Central America at least 5,000 years ago. 
  • Sweet potatoes have been grown in Peru for almost 3,000 years and remain one of the major crops for people in Peru.
  • When Columbus arrived in the New World, Native Americans were already growing and utilizing sweet potatoes. Columbus brought sweet potatoes back to Europe, and other explorers brought them from the New World to Asia.
  • Sweet potatoes were cultivated widely in Colonial America and were a significant form of sustenance for farmers and soldiers during the Revolutionary War.
  • As far as records show, orange sweet potatoes originally came from Puerto Rico and were named "yams" by Louisiana farmers to differentiate them from the white-fleshed variety grown in other parts of the country. Indeed, the sweet potato is officially the state vegetable of Louisiana! It's also North Carolina's official state vegetable.
  • George Washington grew sweet potatoes on his estate at Mount Vernon, Virginia.
  • North American supermarkets import much of their sweet potatoes from the Caribbean.
  • February is National Sweet Potato month!

Anatomy & Etymology

  • Sweet potatoes are edible roots, not tubers like potatoes. Actually, sweet potatoes aren't related to potatoes but are part of the Morning Glory family. Plants from this family produce beautiful flowers whose seeds were revered for their laxative properties by the Chinese.
  • The flesh of sweet potatoes can be white, yellow, orange, or even purple! 
  • Enslaved African-Аmericans called the sweet potato "nyami" because it reminded them of the starchy, edible tuber from their homeland. "Nyami" is a Senegalese word that was eventually shortened to "yam." Sweet potatoes are often confused with yams, and this is why!

How to Pick, Buy, & Eat

  • Sweet potatoes are eaten by people worldwide as they are a hearty crop that packs a lot of nutrition.
  • It's best to store sweet potatoes in cool, dark, and dry places. They won't last as long in the fridge. 
  • Small, firm sweet potatoes tend to be sweeter and creamier. Large sweet potatoes contain more starch, as they've had more time to grow and develop the starches. Look for smooth, firm, even skin.
  • Sweet potatoes should be cooked, not eaten raw. You can use them in many savory and sweet recipes.
  • Sweet potatoes make an excellent side dish—you can bake, mash, or boil them—and their nutritional benefits are increased when combined with healthy fats, like avocado, butter, or olive oil!
  • If they had their say, sweet potatoes might like to be known as everyday veggies rather than just for special occasions. For example, we in the United States eat more sweet potatoes around Thanksgiving than at any other time. But sweet potatoes are available year-round and should be enjoyed more often because of their benefits!

Nutrition

  • Sweet potatoes are very nutritious! Their color can tell us which nutrients they contain (like many vegetables and fruits!). 
  • If a sweet potato is orange, it contains beta-carotene (other orange foods that contain this nutrient include carrots, shrimp, and oranges). Can you hear the name of a familiar vegetable in the word "beta-carotene?" Carrot! We know that beta-carotene is good for our eyes and skin. Have you ever been asked to eat your carrots because they are good for your eyes? Beta-carotene is why! 
  • Sweet potatoes also have vitamin K, which helps our blood clot. When we get a cut, our blood clots to stop the bleeding, and vitamin K helps with this!
  • We often talk about fiber when we reveal our Surprise Ingredients because vegetables and fruits contain a lot of fiber. Sweet potatoes are no exception. So what does fiber help with? Digestion! And which body parts are responsible for digestion? Many, but namely our stomach and intestines.

History of Fritters!

Photo by from my point of view/Shutterstock.com
  • Fritters are small pieces of batter or dough-covered meat, seafood, vegetables, or fruit that are deep-fried. They can be savory, like corn fritters, or sweet, like apple fritters. Fritters may also consist of deep-fried dough, without other ingredients. 
  • Fritters are thought to have originated with the Ancient Romans. The word "fritter" is based on the Latin "frigere," which means "to fry." From Ancient Rome, fritters spread to Europe. Sweet and savory fritter recipes are found in European cookbooks from the 14th century.
  • Apple fritters were popular in Britain in the Middle Ages and in the United States in the 18th century. Corn fritters are a classic side dish or snack of the Southern US that originated with Indigenous Americans. Hush puppies are also popular in the South and are made out of cornmeal dough. 
  • ​​​​​​​National Fritters Day is December 2!
  • The Indian subcontinent has the "pakora," a fritter made of vegetables, lentils, or chicken, coated with seasoned gram flour and deep-fried. They are served as an appetizer or snack. Banana fritters are also a popular snack in India.
  • Tempura is a type of fritter originating in Japan in the late 16th century. Portuguese sailors and missionaries in Japan introduced the technique of coating seafood and vegetables in a light batter before deep-frying. Before that, food was fried without batter or breading. 
  • In Nigeria, there are two types of fritters. "Akara" are fritters made with black-eyed peas. "Puff puffs" are fritters of deep-fried dough consisting of flour, yeast, sugar, butter, salt, eggs, and water. 
  • "Peixinhos da horta" are Portuguese fritters often made with batter-coated, deep-fried green beans, bell peppers, or squash. Their name means "little fishes from the garden," for their resemblance to small pieces of colorful fish. They are the inspiration for Japanese tempura.
  • Fritters are often served with a dipping sauce, like garlic aioli, ketchup, mayonnaise, sour cream, chili sauce, or soy sauce.

Let's Learn About the Southern United States!

Photo by In The Light Photography/Shutterstock.com
  • The southern region of the United States is also referred to as the Southern States, or just "the South." The area lies between the Western states and the Atlantic Ocean. Midwestern and Northeastern states are to its north, and Mexico and the Gulf of Mexico are to its south. 
  • From west to east, the states included in the South are Texas, Oklahoma, Louisiana, Arkansas, Mississippi, Tennessee, Kentucky, Alabama, Florida, Georgia, South Carolina, North Carolina, West Virginia, Virginia, Maryland, and Delaware. 
  • The term "Deep South" usually applies to Alabama, Georgia, Louisiana, Mississippi, and South Carolina.
  • Native Americans inhabited the region as early as 11,000 to 9,500 BCE. They lived on food they grew, hunted, and fished.
  • Eleven Southern states seceded from the Union from 1860 to 1861 and became the Confederate States of America. Their secession and the dispute about the expansion of slavery caused the Civil War (1861-1865), the war between the North and the South. At the war's end, the Southern states returned to the Union. 
  • Southern culture was influenced by indigenous peoples, immigrants from England, Spain, and France, and enslaved Africans. As a result, the area's language, food, music, architecture, and literature may include one or more of these influences.  
  • The climate in the region is diverse and depends on a state's proximity to the Atlantic Ocean or the Gulf of Mexico. Hurricanes and tornadoes are extreme types of weather seen in the South.
  • Animals that are unique to the South include the nine-banded armadillo, the cottonmouth (snake), the roseate spoonbill (wading bird), and the American alligator.
  • Stock car racing got its start in Southern states. NASCAR (National Association of Stock Car Racing) was founded in 1948 and is headquartered in Daytona Beach, Florida, and Charlotte, North Carolina. 
  • There are a wide variety of foods in Southern cuisine. Cajun and creole dishes originated in Louisiana. You can find Caribbean cooking influences in Florida, including Cuban, Dominican, and Puerto Rican. 
  • Various types of barbecue are popular in the South, and each state has its own cooking or smoking techniques, dry rub, and BBQ sauce that make its barbecue style unique.
  • Other well-known Southern dishes are Southern fried chicken, red beans and rice, fried catfish and hush puppies, and Hoppin' John, a black-eyed pea and rice dish commonly served on New Year's Day.

THYME for a Laugh

What did the apple say to the banana?

"Let's not fritter away our time on the cutting board. Let's jump into the batter and into the frying pan!"

The Yolk's On You

What did the sweet potato say to the potato? 

"What yam I?"

THYME for a Laugh

What do you say to an angry sweet potato? 

Anything, just butter him up first.

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